Welcome to Food Changes Everything!
My name is Vanessa Gatelein and I'm an inspirational yet very practical health coach. I work with really busy people who are struggling with their diet and lifestyle. I truly believe that when are you eating well and taking good care of yourself... your life will be completely different.
Food (really does) Changes Everything.
I'm here to help you find out what's zapping your energy, where you are getting blocked regarding your health goals and to find out what diet and lifestyle works best for you.
It's my job to help you create a healthy relationship with food.
The results are clear thinking, renewed motivation, increased stamina, lower levels of stress, weight maintenance and ultimately an improved sense of well-being.
It's easy to work with me. I provide:
- Individual or Group Coaching
- Corporate Wellness Workshops
- Inspirational Presentations
- Shopping Tours
What is health coaching exactly?
Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.
Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
As a health coach, I am here to create a supportive environment without judgement. As this is a new career field I am happy to offer a FREE CONSULTATION in order to get to know me and learn more about how I work first hand. So join me for an honest talk where we can get to know each other and share what challenges you or your organization is facing to see if we are a good match. No strings attached (I promise!) Click here to contact me.
Personalized Individual or Group Programs
These are personalized 6-month programs that will radically improve health and happiness with long term change in mind. This is about making changes slowly, so that they stick. The programs cover healthy cooking, the latest dietary theories and their pros/cons. It also helps the clients to discover what's working and what's not. And how to really create the habits that best support their chosen lifestyle.